• Blueberries: have more antioxidants than most other fruits and vegetables.

• Nectarines are just peaches without the fuzz!

• A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.

• Apples are made up of 25% air, which is why they float.

• “You're a real peach” originated from the tradition of giving a peach to the friend you liked.

• Bananas are one of the best sources of potassium, a mineral that helps with heart function and keeping your blood pressure levels where they should be. The average American eats of 2 pounds of bananas per month.

• Respondents to a recent national survey labeled strawberry lovers as "health conscious, fun loving, intelligent and happy." Non-strawberry lovers, on the other hand, were described as "weird, boring, stuffy--picky, fussy eaters who avoid healthy foods."

• Raspberries are rich in Vitamin C and produce more fiber per calorie than any common fruit - even prunes.

Download Nutrition Brochure PDF here.