Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. The American Journal of Clinical Nutrition recently published new findings showing that eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 percent. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Try our Blueberry Blast smoothie for your daily dose of this powerful blueberry.
