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Tips for Healthy Living

Fruit glass

Jul 26

Emerald City Smoothie

Tips for Healthy Living

by Emerald City Smoothie

Tips for Healthy Living

Let Emerald City Smoothie help you achieve your health and wellness goals

  • Replace fast food with an ECS smoothie.
  • Take a multi-vitamin every day. Ask one of our knowledgeable staff members for a recommendation or click here for a list of our boosters.
  • Eat 5-9 servings of fruits and vegetables every day.
  • Keep your body moving.
  • Consume quality protein to maintain lean muscle tissue: Whey, Soy, Egg or Vegan protein can be added to any ECS smoothie. Click here for a complete menu of smoothie options.
  • Make healthy eating a habit.
  • For individuals leading an active lifestyle, it is recommended to consume 1 gram of protein on a daily basis per pound of weight.

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